take time to identify new habits

MEALS

MOVEMENT

MINDSET

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take time to identify new habits

Make a plan for success with wellness goals in 2025

3 Reasons to Take Care of Yourself in Midlife

Jenny 12/31/24 Jenny 12/31/24

3 Reasons to Take Care of Yourself in Midlife

Prioritizing your mental well-being is a key factor in healthy aging

Jenny 11/14/24 Jenny 11/14/24

Fiber & disease prevention

Adding fiber for a healthy mid-life diet.

Jenny 11/3/24 Jenny 11/3/24

high protein minestrone

Cozy soups to make right now! This minestrone is high in both fiber and protein.

Jenny 7/23/24 Jenny 7/23/24

how to make a habit stick

Follow these 6 simple steps and start your new habit today!

Jenny 7/2/24 Jenny 7/2/24

I Just Need to Write

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Welcome 2024

Jenny 12/30/23 Jenny 12/30/23

10,000 Steps. But why?